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Hi, I'm Lauren Doll! 🤗
I'm a Certified Life Coach who helps teens build the life skills they need to succeed, from managing stress and boosting confidence to setting boundaries and making empowered decisions. Parents say it's a game changer. Teens say, "Stress doesn't own me".
WHY WOULD TEEN'S NEED LIFE COACHING?
The Traumas & Dramas
Teen Impact
Parent Concern
Constant comparison online chips away at confidence, leaving teens anxious and overwhelmed.
You’re worried about screen time and safety, but unsure how to step in without pushing them away.
Social Media
Navigating
& Technology
✅ Coaching helps teens unplug, reset, and rebuild a healthier self-image.
Teen Impact
Parent Concern
Teens are still figuring out who they are, while social media and peers tell them who to be.
You’re seeing shifts in mood, behavior, and beliefs, and trying to keep up.
Self-Image
Values &
✅ I help teens explore their values with confidence, not confusion.
Teen Impact
Parent Concern
Anxiety, overwhelm, and emotional lows are becoming their new normal.
You want to help, but you’re walking the line between support and accountability.
Mental Health
✅ Coaching is a proactive approach to mental health and gives teens a safe space to sort it out.
Teen Impact
Parent Concern
Teens often shut down because they don’t know how to open up.
You feel shut out, and frustrated, maybe tiptoeing around hard topics.
Communication
Barriers
✅ I teach teens how to express themselves with clarity and confidence.
Teen Impact
Parent Concern
Expectations from every angle can cause burnout and a fear of never being enough.
You want your teen to succeed, without losing themselves in the process.
Pressure
Performance
✅ Together, we shift their mindset from pressure to purpose.
Teen Impact
Parent Concern
vs
Teens want freedom, but can struggle with the responsibility that comes with it.
You’re stuck between holding the line and letting go.
Independence Boundaries
✅ I help teens understand healthy independence, so you can trust their choices.
Teen Impact
Parent Concern
Whether online or in person, bullying chips away at self-esteem and connection.
You want to protect your teen, but might feel helpless against bullying problems.
Friendships &
Cyberbullying
✅ Coaching helps teens rebuild their confidence and speak up for themselves.
Teen Impact
Parent Concern
Overwhlem becomes a slippery slope to apathy.
You’re scared they’re falling behind but not sure how to get them going again.
Motivation
Lack of
& Drive
✅ I help teens discover what drives them and how to own it.
Teen Impact
Parent Concern
From fitting in to experimenting, teens often say “yes” before they know how to say “no."
You’re trying to keep them safe while staying connected.
Peer Pressure
& Risky Behaviors
✅ I help teens build decision-making skills that align with their values
Teen Impact
Parent Concern
Teens may feel pressure to choose a future, leading to anxiety, indecision, and fear of failure.
You worry about them making wise choices about education, careers, and their future.
Future Uncertainty
✅ I help teens set goals and build plans that motivate and excite them for the future.
Real challenges demand real skills.
TLC equips teens to navigate life with confidence, now and for every step ahead.
3 Session
Guided Program
Aimless to
Ambitious
Stop Drifting and Start Doing
This guided coaching program helps teens shift from feeling stuck to feeling inspired. We work together to build confidence, set meaningful goals, and create real momentum.
In just 3 sessions, teens will:
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Identify and break through mindset blocks and self-doubt
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Learn how to build better habits and ditch what’s holding them back
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Set goals that actually excite them, and take action to reach them
See What's Inside:
Week 1: Discovering Strengths & Boosting Confidence
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Teens will build self-awareness and uncover what’s holding them back while learning to see their strengths.
Week 2: Rewriting the Inner Script
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We tackle negative self-talk and fear head-on, replacing it with confidence, clarity, and a more powerful mindset.
Week 3: Setting Goals with Purpose
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Teens craft a bold vision for their future and walk away with clear, exciting goals and an action plan to match.
6 Session
Guided Program
to
Impulsive
Intentional
Trade Reactivity For Resilience
Over six powerful sessions, they’ll align with their core values, build unshakable confidence, and gain the tools to set boundaries, manage stress, and show up as the best version of themselves—on purpose.
In just 6 weeks, teens will:
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Build confidence rooted in self-worth, not outside validation
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Learn how to manage pressure, stress, and setbacks with clarity
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Strengthen emotional regulation, boundary setting, and discipline
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Create habits that support long-term mental and emotional well-being
Week 1: Confidence Starts Here
Build habits for confidence and emotional strength.
Week 2: Reclaiming Self-Worth
Redefine what makes them valuable, and help them believe it.
Week 3: The Truth About Healthy Relationships
Identify hurdles, improve communication, and build better connections.
Week 4: Boundaries = Self-Respect
Learn to say no without guilt and protect emotional well-being.
Week 5: Stress Isn’t the Boss
Master tools to manage anxiety, pressure, and stress.
Week 6: Confidence Under Pressure
Lock in sustainable strategies for long-term confidence and control.
12 Session
Custom Coaching
Chaos to
Confidence
No pre-set curriculum, powerful support tailored to your teen’s life.
This program provides customized coaching that meets them exactly where they are. We work together to calm the chaos, clarify priorities, and build real, lasting confidence.
In 12 weeks, teens will:
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Build life-changing confidence
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Learn to lead themselves with maturity and purpose
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Break toxic patterns and create healthy ones
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Feel supported, seen, and equipped to move forward with clarity
This is the highest-touch coaching experience I offer, fully personalized to support teens’ growth, challenges, and goals.
No one-size-fits-all approach. This program offers powerful, personalized coaching that adapts to each teen’s unique needs, pace, and goals, especially when they’re ready to go deeper.
Chaos to Confidence is ideal for teens who:
• Are navigating a major life event, identity shift, or season of change
• Want focused support on a specific challenge or long-term goal
• Benefit from more time and space to process, practice, and grow
• Are ready for a flexible coaching experience that evolves with them
Turning Screen Time Into Self-Growth Time
Get life coaching, right where your teen needs it.
Social media, school pressure, comparison traps, and negativity fill your teen’s screen. This puts encouragement, support, and life skills in their hands instead. A life coach by text helps teens build confidence, one message at a time.
Not another notification- real support when and where they need it.
📱 Bi-weekly text blast with teen-relevant tips, tricks, social media watch-outs, and positive accounts to follow
📱 A rough test at school or a blowup with a friend doesn't have to be put on hold for help; text your life coach for support.
📱 A life coach in your pocket helps nip moments of panic in the bud, reinforce life skills, and stop spirals.
*This service is included in the 6 and 12-week coaching plans
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COACHING PROGRAMS TO HELP TEENS SUCCEED
future they are excited to own!
Watch your teen go from treading water to swimming toward a
Empower your Teen with Life Skills that Last
Life-coached teens enter adulthood with a
clear vision, strong habits, and the confidence to go after what they want.
The Inner Coach vs The Inner Critic
Negative self-talk is making teens their own worst enemies. Get my 5 step process to help teens conquer their inner critic!
🎙️ Signs to recognize the inner critic
🎙️ How to interrupt the inner critic in the moment to halt the spiral
🎙️ Introducing positive self-talk in a way that works! Without imposing unrealistic
expectations
MEET YOUR COACH 👋
Hi! I'm Lauren,
While working with teens as a youth sports coach, I unlocked a passion for guiding them through the obstacles they face in the gym and in life. I turned that passion into a commitment to help teens ditch their self-doubt and achieve their goals.
I team up with teens to deepen the relationship they hold with themselves, increasing confidence, becoming introspective, building resilience, and finding tools that work for them to navigate the bumps along the way.
Not only do I help make the teen years feel a little lighter, but I also guide them to excel in adulthood. 🚀
Coaching that clicks, according to actual teens
Teen Life Coaching: It's TLC For Their Future
That’s where coaching can make a meaningful difference. It’s a proactive solution, equipping teens with the skills and confidence they need to navigate the chaos and take control of their future.
It’s not just about getting through their teen years, it’s about building a solid foundation of skills that will make them purpose-driven, self-aware, and resilient adults who set boundaries, manage stress, and go after what they want, giving them a head start in a successful and fulfilling life.
Together, we can help them move from just getting by to wholeheartedly embracing a future they are excited about.
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